Full course description
Start Date
September 10, 2025
Price
$20.00
Credential
Non-Credit Badge
Length
2 Hours
Commitment
2 Hours
Format
Asynchronous
Mindfulness for Kids
Course Description
Sometimes we forget that kids feel stress. Their brains are buzzing with worries about the past and future, which can make it hard for them to focus on what’s happening now or keep their emotions in check. Like most things, a mindfulness practice requires… well PRACTICE! We want to give children the tools that help them focus, practice compassion and empathy, and help them self- regulate their emotions.
Learning Objectives
- Participants will be introduced to the practice mindfulness.
- Participants will learn about the possible results of using mindfulness in their facility.
- The participants will learn a techniques and strategies on how to use mindfulness at home and work.
Target Learner
The target learner for this course is Childcare providers, early childhood professionals, families.
Course Topics
- Autism
Policies
Please note the course price does not include any credit card processing fees required by our vendor. Users shall submit refund requests via email to online@unl.edu within 48 hours of the course start date; no refunds will be given after the course has begun.