Fit and Healthy Kids: Mindfulness for Kids-It's that IMPORTANT!

Sometimes we forget that kids feel stress. Their brains are buzzing with worries about the past and future, which can make it hard for them to focus on what’s happening now or keep their emotions in check. Like most things, a mindfulness practice requires… well PRACTICE! We want to give children the tools that help them focus, practice compassion and empathy, and help them self- regulate their emotions